Mind over matter, when it comes to training….

Hey my name is Bertha Nessick and I am a fully qualified Personal Trainer. I always say, your body can stand almost anything, it is the mind that has to be convinced.

When I was younger, I was the only one in my family into health and fitness – but it stayed with me for life. In times of stress, I turned to food, emotional eating for comfort my interest in my health was still present. 

While my weight fluctuated because of yo-yo diets, and I fell victim to fad diets that promise the world and deliver nothing but disappointment. I read more and studied under some of the biggest names in the industry. I became a qualified nutritionist with Precision Nutrition and learned how best to nourish my body with the right food. 

Although working out has felt a little hard as I got older, it was always worth the effort to find something that I enjoyed. That is why I do not think you have to spend ages in the gym, following workouts that you don’t like, to get great results. I can empathise with the struggles of being a busy working mum and trying to make it all fit into a lifestyle that already feels packed!

I have worked alongside Jonathan Goodman of the Personal Training Development Center to help build online personal training programmes. My programs support women globally, no matter how difficult and demanding their schedules are.

WHY CHOOSE TO WORK WITH ME?

My weight loss method is specifically for busy women who don’t have all day to mess about in the gym. They need results in the quickest time possible, so I created a programme to give them exactly that. By combining weight loss methods and by making specific nutritional and training adjustments, I can get you back into clothes that you love wearing. You will feel energised and full of life, and even able to resist binge eating when stressed out – in the quickest possible time.

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I trialled these methods over the last six years with in-person clients and found only one problem. It was only accessible to people that were training face to face. That’s why I’ve made the virtual coaching and online training sessions available to anyone!

With these new systems ready to support, guide and provide exceptional accountability, my weight loss method is now available globally.

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I work mostly with women that have tried to lose weight in the past but failed and have wanted that slim, toned tummy for a long time – sometimes years. When they come to me, they often have lost the belief that the physique they want is possible for them. Or worse, that their days of looking their best are behind them. Does that sound like you?

Here’s my commitment. Within a few weeks, I can show you that the above is just not precise. You can find success with my weight loss method – even if you have yo-yo dieted, or failed on fad crashed diets in the past. The first step is to reach out and say hello.